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Holistik Art
Wellbeing, Art and Movement
The Massages
Ayurvedic Massage
Abhyanga Tri-Dosha
Personalized Ayurvedic Massage
Ayurvedic Massage and Foot Reflexology
Restore Harmony with a Personalized Ayurvedic Massage
Each individual is unique, as is their energetic constitution (dosha). This Ayurvedic massage is tailored to your specific needs to rebalance body and mind, promoting deep well-being.
Benefits:
- Deep well-being: A relaxing and regenerating experience that dissolves tension and promotes deep relaxation.
- Energy rebalancing: Harmonizes your doshas (Vata, Pitta, Kapha) to restore energy balance and improve vitality.
- Increased muscle and joint comfort: Releases muscle tension, improves flexibility and provides joint relief.
Choose the massage that best suits you:
- Vata: Gentle and enveloping movements with warm, spicy oils to calm the nervous system and promote relaxation.
- Pitta: Refreshing and soothing massage with herbal oils to reduce excess heat and pacify the mind.
- Kapha: Stimulating and energizing massage with warming herbal oils to promote circulation and drainage.
To offer you a personalized experience, the massage includes an initial consultation to identify your specific needs.
1-hour massage 50 €
Contact me to book an appointment and find out which massage is best suited to your needs.
Ayurvedic Massage and Foot Reflexology: A Deep Wellness Experience
Treat yourself to a sensory journey of deep relaxation and energy rebalancing with this exclusive treatment that combines the benefits of personalized Ayurvedic massage with foot reflexology.
The treatment (1 hour 30 minutes) includes:
- Foot bath and consultation (10 min): We will begin with a relaxing foot bath during which, through careful dialogue, I will gather information about your needs to best personalize the treatment.
- Foot Reflexology (20 min): Stimulation of reflex points on the feet will promote energy rebalancing and deep relaxation.
- Personalized Ayurvedic Massage (1 hour): With warm oils and specific techniques, the massage will work in depth to dissolve tension, reactivate circulation and harmonize your doshas (Vata, Pitta, Kapha).
Benefits:
- Reduction of stress and anxiety.
- Improved blood and lymphatic circulation.
- Release of muscle and joint tension.
- Energy rebalancing and deep psychophysical well-being.
1 hour massage 50 €
Contact me to book an appointment and give yourself an experience of pure well-being.
Treat yourself to a moment of relaxation and well-being with an Ayurvedic massage adapted to all dosha.
This warm oil massage, inspired by the Ayurvedic tradition, will bring you many benefits:
- Reduction of stress and anxiety
- Improved sleep quality
- Release of muscle tension and pain relief
- Increased flexibility and mobility
- Rebalancing of the body's energies
1-hour massage 50 €
Contact me to book an appointment and discover the benefits of this massage.
The Yoga Courses
Vinyasa Yoga
Yin & Yang Yoga
Vinyasa Yoga: Meditation in Motion
Let yourself be carried away by the flow of Vinyasa, a dynamic style of yoga that synchronizes breath and movement, creating a fluid dance between postures.
This 75-minute class will guide you through a complete experience:
- Grounding (5 min): We will begin with grounding exercises to connect with our body and the earth.
- Warm-up (10 min): We will prepare the body for movement with a gradual and mindful warm-up.
- Dynamic sequences (45 min): We will explore fluid sequences of standing and floor postures, synchronizing the breath with each movement.
- Pranayama (5 min): We will dedicate time to conscious breathing practices (pranayama) to calm the mind and rebalance energies.
- Shavasana (10 min): We will conclude with Shavasana, a deep relaxation pose to integrate the benefits of the practice.
Benefits of Vinyasa:
- Increases strength, flexibility and balance.
- Improves concentration and body awareness.
- Reduces stress and anxiety.
- Promotes a sense of calm and well-being.
Yin & Yang Yoga: Harmony Between Movement and Stillness
Discover the perfect balance between energy and relaxation with the Yin & Yang Yoga class. This unique style combines the dynamic fluidity of Vinyasa with the deep stillness of Yin Yoga, for a holistic experience that works on body, mind, and energy.
How the class unfolds (75 minutes):
- Grounding (5 min): We will begin with grounding exercises to connect with our body and the earth.
- Warm-up (10 min): We will prepare the body for movement with a gradual and mindful warm-up.
- Yang Phase - Vinyasa Flow (25 min): Through dynamic sequences of postures, we will activate the energy flow (Prana) and work on the chakra system.
- Yin Phase (20 min): We will enter passive and deep postures, held for a long time, to release deep tensions and rebalance the energy meridians, according to the principles of Traditional Chinese Medicine.
- Pranayama (5 min): We will dedicate time to conscious breathing practices (pranayama) to calm the mind and harmonize the breath.
- Shavasana (10 min): We will conclude with Shavasana, a deep relaxation pose to integrate the benefits of the practice.
Benefits of Yin & Yang Yoga:
- Increases strength, flexibility, and balance.
- Releases muscle and joint tension.
- Calms the nervous system and reduces stress.
- Harmonizes energy flow and promotes a sense of deep well-being.
The Aromatherapy
Awaken the senses, heal the soul.
Aromatherapy is a sensory journey that reconnects us to the wisdom of nature. Through the delicate scents and subtle vibrations of essential oils, we can rediscover harmony and balance, awaken inner vitality, and nurture the well-being of body, mind, and spirit.
Imagine: a drop of lavender that calms the mind, the citrusy scent of bergamot that lifts the mood, the sweetness of ylang-ylang that opens the heart...
An experience at your service.
With almost ten years of experience in the world of aromatherapy, I will accompany you on this journey of discovery and well-being. I offer:
- Private consultations: Personalized pathways to meet your specific needs, with the creation of tailor-made essential oil synergies.
- Practical workshops: Moments of sharing and learning, to experience firsthand the power of essential oils and create your own natural products.
- Online courses: Interactive lessons to deepen your knowledge of aromatherapy and learn how to use essential oils safely and effectively.
Contact me to book a consultation or for more information on my courses and workshops. I will be happy to guide you through the magical world of aromatherapy!
Manuela
Hello, I'm Manuela, a professional with an eclectic life and career path that has led me through different realities, nurturing my passion for holistic well-being.
Born in Rome, at the age of 21 I lived in London for a year, an experience that broadened my horizons and nurtured my independent spirit. Fate then led me to Switzerland, where I spent 18 years, immersing myself in a new culture and building a solid foundation for my personal and professional growth. There, I began my academic journey at ETI, the École de Traduction et d'Interprétation in Geneva, where I honed my language and communication skills. Later, I earned a Master's degree in Management from the University of Fribourg, gaining a solid foundation in economics and management.
I have gained significant experience in project management, working in stimulating and dynamic business environments. But life, as it often does, had unexpected challenges in store for me: in my twenties, two car accidents deeply marked my path, forcing me to confront physical pain and the need to reinvent myself. It was during this time that I encountered yoga and aromatherapy, two disciplines that profoundly transformed me. On the advice of my ex-mother-in-law, an osteopath and director of one of the most important aromatherapy schools in French-speaking Switzerland, I began practicing yoga and studying the properties of essential oils.
Today, I am a certified aromatherapist and I use my skills to accompany people on a journey of holistic well-being. I live in Piedmont, in the magical Valchiusella, an enchanted valley where unspoiled nature blends with historical and cultural richness. Here, with my husband, we are realizing our dream: CàMaBen a Holistic and Educational Farm, a place to welcome and share our passion for nature and wellbeing.
I combine my academic training and professional experience with my sensitivity for holistic well-being. I offer personalized programs that integrate different techniques - aromatherapy, reiki, sympathology, yoga - to accompany people on a journey of transformation and personal growth.
I love to express myself artistically through singing and I am part of the choir "Terre dei Canti" and the medicine song circle "Canti Itineranti". I believe that music, like holistic disciplines, is a powerful tool for healing and connection.
I collaborate with other holistic practitioners in organizing events, workshops and combined sessions, to create synergies and offer a complete wellness experience.
Currently, I am attending the Accademia di Massaggio Animale to become a Dog Massage Therapist, a profession that allows me to combine my love for the dogs with a holistic approach to canine health.
In addition, I am training in alchemically honestized oils, to further expand my holistic approach by integrating elements of alchemy and spagyrics. I believe that ancient knowledge, combined with modern wellness techniques, can offer an even deeper and more complete healing path.
I deeply believe in the interconnection between all living beings and I work with the human, the animal, the vegetal, the mineral and the etheric. My path, although atypical, is a testament to how life pushes us to evolve and integrate different dimensions of our being. I want to put my experience at the service of others, helping them to connect matter to spirit and live a more conscious and fulfilling life.
My Contacts
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