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Holistik Art
Bienêtre, Art et Mouvement
Les Massages
Abhyanga Tri-Dosha Ayurvedic Massage
Massage Ayurvédique Personnalisé
Ayurvedic Massage and Foot Reflexology
Find Harmony with a Personalized Ayurvedic Massage
Each individual is unique, just like their energetic constitution (dosha). This Ayurvedic massage is tailored to your specific needs to rebalance body and mind, promoting deep well-being.
Benefits:
- Deep well-being: A relaxing and regenerating experience that dissolves tension and promotes deep relaxation.
- Energetic rebalancing: Harmonizes your doshas (Vata, Pitta, Kapha) to restore energetic balance and improve vitality.
- Improved musculoskeletal comfort: Releases muscle tension, improves flexibility, and relieves joints.
Choose the massage that suits you best:
- Vata: Gentle and enveloping movements with warm and spicy oils to calm the nervous system and promote relaxation.
- Pitta: Refreshing and soothing massage with herbal oils to reduce excess heat and calm the mind.
- Kapha: Stimulating and energizing massage with warming herbal oils to promote circulation and drainage.
To offer you a personalized experience, the massage includes an initial assessment to identify your specific needs.
Massage (60 minutes): €50
Contact me to make an appointment and find out which massage is best suited to your needs.
Ayurvedic Massage and Foot Reflexology: A Deep Well-being Experience
Treat yourself to a sensory journey of deep relaxation and energy rebalancing with this exclusive treatment that combines the benefits of personalized Ayurvedic massage with foot reflexology.
The treatment (1 hour 30 minutes) includes:
- Foot bath and anamnesis (10 min): We will begin with a relaxing foot bath during which, through attentive dialogue, I will gather information about your needs in order to best personalize the treatment.
- Foot reflexology (20 min): The stimulation of the reflex points on the feet will promote energy rebalancing and deep relaxation.
- Personalized Ayurvedic massage (1 hour): With warm oils and specific maneuvers, the massage will work deeply to dissolve tensions, reactivate circulation, and harmonize your doshas (Vata, Pitta, Kapha).
Benefits:
- Reduction of stress and anxiety.
- Improvement of blood and lymphatic circulation.
- Relaxation of muscle and joint tensions.
- Energy rebalancing and deep psychophysical well-being.
Massage (60 minutes): 50 €
Contact me to make an appointment and treat yourself to a pure well-being experience.
Les Cours de Yoga
Vinyasa Yoga
Yin & Yang Yoga
Vinyasa Yoga: Meditation in Movement
Let yourself be carried by the flow of Vinyasa, a dynamic style of yoga that synchronizes breath and movement, creating a fluid dance between postures.
This 75-minute class will guide you through a complete experience:
- Grounding (5 min): We will start with grounding exercises to connect with our body and the earth.
- Warm-up (10 min): We will prepare the body for movement with a progressive warm-up.
- Dynamic sequences (45 min): We will explore fluid sequences of standing and floor postures, synchronizing the breath with each movement.
- Pranayama (5 min): We will devote time to conscious breathing practices (pranayama) to calm the mind and rebalance energies.
- Shavasana (10 min): We will finish with Shavasana, a deep relaxation posture to integrate the benefits of the practice.
Benefits of Vinyasa:
- Increases strength, flexibility, and balance.
- Improves concentration and body awareness.
- Reduces stress and anxiety.
- Promotes a sense of calm and well-being.
Yin & Yang Yoga: Harmony between Movement and Stillness
Discover the perfect balance between energy and relaxation with the Yin & Yang Yoga class. This unique style combines the dynamic fluidity of Vinyasa with the deep stillness of Yin Yoga, for a holistic experience that works on the body, mind, and energy.
Course Structure (75 minutes):
- Grounding (5 min): We will start with grounding exercises to connect with our body and create a solid foundation.
- Warm-up (10 min): We will prepare the body for movement with a progressive and mindful warm-up.
- Yang Phase - Vinyasa Flow (25 min): Through dynamic posture sequences, we will activate the energetic flow (Prana) and work on the chakra system.
- Yin Phase (20 min): We will move into passive and deep postures, held for a long time, to release deep tensions and rebalance the energy meridians, according to the principles of Traditional Chinese Medicine.
- Pranayama (5 min): We will dedicate time to conscious breathing practices (pranayama) to calm the mind and harmonize the breath.
- Shavasana (10 min): We will finish with Shavasana, a deep relaxation posture to integrate the benefits of the practice.
Benefits of Yin & Yang Yoga:
- Increases strength, flexibility, and balance.
- Releases muscular and joint tensions.
- Calms the nervous system and reduces stress.
- Harmonizes the energy flow and promotes a deep sense of well-being.
Aromatherapy
Manuela
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