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Holistik Art
Well-being, Art and Movement
Massages
Ayurvedic Abhyanga Tri-Dosha Massage
Treat yourself to a moment of relaxation and well-being with an Ayurvedic massage suited to your dosha.
This massage with warm oils, inspired by the Ayurvedic tradition, will bring you numerous benefits:
- Reduction of stress and anxiety
- Improved sleep quality
- Relief of muscle tension and pain
- Greater flexibility and mobility
- Rebalancing of the body's energies
Massage (60 min): €50
Contact me to book an appointment and discover the benefits of this massage.
Ayurvedic Massage Vata, Pitta or Kapha
Rediscover Harmony with a Personalized Ayurvedic Massage
Every individual is unique, as is their energetic constitution (dosha). This Ayurvedic massage is tailored to your specific needs to rebalance body and mind, promoting deep well-being.
Benefits:
- Deep well-being: A relaxing and regenerating experience that melts away tension and encourages deep relaxation.
- Energetic rebalancing: Harmonizes your doshas (Vata, Pitta, Kapha) to restore energetic balance and improve vitality.
- Increased musculoskeletal comfort: Relieves muscle tension, improves flexibility, and provides relief to the joints.
Choose the massage that suits you best:
- Vata: Gentle and enveloping movements with warm, spicy oils to calm the nervous system and promote relaxation.
- Pitta: Refreshing and soothing massage with herbal oils to reduce excess heat and pacify the mind.
- Kapha: Stimulating and energizing massage with warming herbal oils to promote circulation and drainage.
Massage (60 min): 50 €
To offer you a personalized experience, the massage includes an initial assessment to identify your specific needs.
Ayurvedic Massage and Foot Reflexology
Ayurvedic Massage and Foot Reflexology: An Experience of Deep Well-being
Treat yourself to a sensory journey of deep relaxation and energetic rebalancing with this exclusive treatment that combines the benefits of a personalized Ayurvedic Massage with Foot Reflexology.
The treatment (1 hour and 30 minutes) includes:
- Foot Reflexology (20 min): The stimulation of reflex points on the feet will promote energetic rebalancing and deep relaxation.
- Personalized Ayurvedic Massage (1 hour): With warm oils and specific techniques, the massage will work deeply to release tension, reactivate circulation, and harmonize your doshas (Vata, Pitta, Kapha).
Benefits:
- Reduction of stress and anxiety.
- Improvement of blood and lymphatic circulation.
- Relief of muscle and joint tension.
- Energetic rebalancing and deep psycho-physical well-being.
Massage (1 hour and 30 minutes): €75
Contact me to book an appointment and treat yourself to an experience of pure well-being.
Hot Stone Massage
Benefits of Hot Stone Massage:
Discover the art of well-being with the hot stone massage, an ancient technique that combines the earth's warmth with the rejuvenating touch of massage. This holistic treatment uses heated volcanic stones, known for their natural heat retention properties, to give you a unique experience of relaxation and rebalancing.
- Deep relaxation: The heat from the stones helps to dissolve muscle tension and promote a deep sense of calm.
- Stimulation of the circulatory system: The hot stones improve blood and lymphatic circulation, helping to eliminate toxins and improve tissue oxygenation.
- Body-mind harmony: The alternation between heat and massage promotes energetic balance, restoring serenity and inner well-being.
- Physical and mental regeneration: Ideal for combating stress, insomnia, and fatigue, the hot stone massage gives you a feeling of lightness and vitality.
How the treatment takes place:
The lava stones, carefully heated, are placed on specific points of the body and used to perform gentle, enveloping movements. The combination of heat and pressure stimulates the energy centers (chakras) and encourages the release of tension. Each session is personalized to meet the client's needs, creating a unique and unforgettable experience.
Treat yourself to a moment of pure relaxation with the hot stone massage and let yourself be enveloped by the warmth and strength of nature
Massage (60 min): €55
Yoga courses
Yoga Vinyasa
Yin & Yang Yoga
Vinyasa Yoga: Meditation in Movement
Let yourself be carried by the flow of Vinyasa, a dynamic style of yoga that synchronizes breath and movement, creating a fluid dance between postures.
This 75-minute course will guide you through a complete experience:
- Grounding (5 min): We will start with grounding exercises to connect with our body and the earth.
- Warm-up (10 min): We will prepare the body for movement with a gradual warm-up.
- Dynamic sequences (45 min): We will explore fluid sequences of standing and floor postures, synchronizing the breath with each movement.
- Pranayama (5 min): We will dedicate time to mindful breathing practices (pranayama) to calm the mind and rebalance energies.
- Shavasana (10 min): We will conclude with Shavasana, a deep relaxation pose to integrate the benefits of the practice.
Benefits of Vinyasa:
- Increases strength, flexibility, and balance.
- Improves concentration and body awareness.
- Reduces stress and anxiety.
- Promotes a sense of calm and well-being.
Contact me to learn more
Yin & Yang Yoga: Harmony between Movement and Stillness
Discover the perfect balance between energy and relaxation with the Yin & Yang Yoga course. This unique style combines the dynamic fluidity of Vinyasa with the deep stillness of Yin Yoga, for a holistic experience that works on body, mind, and energy.
How the class is structured (75 minutes):
- Grounding (5 min): We will start with grounding exercises to connect with our body and the earth.
- Warm-up (10 min): We will prepare the body for movement with a gradual and mindful warm-up.
- Yang Phase - Vinyasa Flow (25 min): Through dynamic posture sequences, we will activate the energy flow (Prana) and work on the chakra system.
- Yin Phase (20 min): We will enter passive and deep postures, held for a long time, to release deep tensions and rebalance the energy meridians, according to the principles of Traditional Chinese Medicine.
- Pranayama (5 min): We will dedicate time to mindful breathing practices (pranayama) to calm the mind and harmonize the breath.
- Shavasana (10 min): We will conclude with Shavasana, a deep relaxation pose to integrate the benefits of the practice.
Benefits of Yin & Yang Yoga:
- Increases strength, flexibility, and balance.
- Releases muscular and joint tension.
- Calms the nervous system and reduces stress.
- Harmonizes the energy flow and promotes a sense of deep well-being.
Aromatherapy
Awaken the senses, nurture the soul.
Aromatherapy is a sensory journey that reconnects us to the wisdom of nature. Through the delicate scents and subtle vibrations of essential oils, we can rediscover harmony and balance, awaken inner vitality, and nurture the well-being of body, mind, and spirit.
Imagine: a drop of lavender that calms the mind, the citrus scent of bergamot that lifts the mood, the sweetness of ylang ylang that opens the heart...
An experience at your service.
With almost ten years of experience in the world of aromatherapy, I will accompany you on this journey of discovery and well-being. I offer:
- Private consultations: Personalized programs to meet your specific needs, with the creation of tailor-made essential oil blends.
- Practical workshops: Moments of sharing and learning, to personally experience the power of essential oils and create your own natural products.
- Online courses: Interactive lessons to deepen your knowledge of aromatherapy and learn how to use essential oils safely and effectively.
Contact me to book a consultation or for more information about my courses and workshops. I will be happy to guide you into the magical world of aromatherapy!
Manuela
Hi, I'm Manuela, a professional with an eclectic life and career path, which has led me through different realities, nurturing my passion for holistic well-being.
Born in Rome, at 21 I lived for a year in London, an experience that broadened my horizons and nurtured my independent spirit. Fate then guided me to Switzerland, where I spent 18 years, immersing myself in a new culture and building a solid foundation for my personal and professional growth. There I began my academic journey at ETI, the École de Traduction et d'Interprétation in Geneva, where I honed my linguistic and communication skills. Later, I earned a Master's in Management at the University of Fribourg, acquiring a solid foundation in economics and management.
I have gained significant experience in project management, working in stimulating and dynamic corporate environments. But life, as often happens, reserved unexpected challenges for me: at twenty, two car accidents deeply marked my path, forcing me to face physical pain and the need to reinvent myself. It was during this period that I discovered yoga and aromatherapy, two disciplines that profoundly transformed me. On the advice of my ex-mother-in-law, an osteopath and director of one of the most important aromatherapy schools in French-speaking Switzerland, I began practicing yoga and studying the properties of essential oils.
Today I am certified in Aromatherapy and I put my skills to use to accompany people on a holistic wellness journey. I live in Piedmont, in the magical Valchiusella, an enchanted valley where unspoiled nature merges with historical and cultural richness. Here, with my husband, we are realizing our dream: CàMaBen, a holistic and educational farm, a place to welcome and share our passion for 360-degree well-being.
I combine my academic background and professional experience with my sensitivity to holistic well-being. I offer personalized paths that integrate different techniques—aromatherapy, reiki, sympathology, yoga—to accompany people on a journey of transformation and personal growth.
I love expressing myself artistically through singing and I am part of the choir "Terre dei Canti" and the medicine song circle "Canti Itineranti". I believe that music, like holistic disciplines, is a powerful tool for healing and connection.
I collaborate with other holistic professionals in organizing events, workshops, and combined sessions, to create synergies and offer a complete wellness experience.
Currently, I am attending the Animal Massage Academy to become a Dog Massage Practitioner, a profession that allows me to combine my love for dogs with a holistic approach to canine health.
In addition, I am training in alchemically honestetized oleolites, to further expand my holistic approach by integrating elements of alchemy and spagyria. I believe that ancient knowledge, combined with modern wellness techniques, can offer an even deeper and more complete healing journey.
I deeply believe in the interconnectedness of all living beings and I work with humans, animals, plants, minerals, and the etheric. My path, though atypical, is proof of how life pushes us to evolve and integrate different dimensions of our being. I wish to put my experience at the service of others, helping them connect matter to spirit and live a more conscious and fulfilling life.
My contacts
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